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This series offers new clients, or ones that are just in need of a refresher, an introduction to the five basic principles of Pilates. This class focuses on preparing the client to attend group classes.
This session is tailored to address your specific goals. Share the session with a friend or two to build your own semi-private session
"After 10 sessions you will feel better, after 20 sessions you will look better and after 30 sessions you will have a new body!" ~ Joseph Pilates
After you’re comfortable with the basics you will be ready to move into a group class. These glasses are designed to help you develop more strength, and flexibility.