This series offers new clients, or ones that are just in need of a refresher, an introduction to the five basic principles of Pilates. This class focuses on preparing the client to attend group classes.
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"After 10 sessions you will feel better, after 20 sessions you will look better and after 30 sessions you will have a new body!" ~ Joseph Pilates
This session is tailored to address your specific goals. Share the session with a friend or two to build your own semi-private session
After you’re comfortable with the basics you will be ready to move into a group class. These glasses are designed to help you develop more strength, and flexibility.